Training
get fit and ready for the Admiral Swansea Bay 10k 2010
We've got training programmes here in order to help you get in shape for the big day. The programmes will be suitable for beginners who have not run a 10k before, but also for more experienced athletes.
We will give you nutritional information, what to wear, our top tips, medical advice that you may need to get before attempting the Admiral Swansea Bay 10K, running for beginners, running technique & injuries.
handy hints & tips for newcomers to running
Read more about Running for Beginners
what to eat, drink & the importance of carbs
Read more about Nutrition, hydration & an eating Plan
whether you are a beginner, intermediate or advanced runner
Read more about Your Ultimate 10K Plan