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We've got training programmes here in order to help you get in shape for the big day. The programmes will be suitable for beginners who have not run a 10k before, but also for more experienced athletes.
We will give you nutritional information, what to wear, our top tips, medical advice that you may need to get before attempting the Admiral Swansea Bay 10K, running for beginners, running technique & injuries.
whether you are a beginner, intermediate or advanced runner
Read more about Your Ultimate 10K Plan
what to eat, drink & the importance of carbs
Read more about Nutrition, hydration & eating plans
Need some encouragement? Or just some handy hints?
Read more about Benefits of Running & Top Tips
We have created some ready mapped out runs for you , so if you are looking for a 3k, 5k or 10k route in your region then look no further...
Read more about Find a route near you
looking to lose weight through running - here are some tips to get you started...
Read more about Running for weight lossActive Swansea fitness classes are a great way to improve your overall fitness - your running will also improve.
Read more about Fitness Classes
Get in shape for the 10k by joining a ladies only running club with Active Swansea
Read more about Active Swansea Running Club
common running injuries
Read more about Have an injury through running?
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