We’ve teamed up with Active Swansea to create some training programmes here in order to help you get in shape for the big day. The programmes will be suitable for beginners who have not run a 10k before, but also for more experienced athletes. We will give you nutritional information, advice on what to wear, our top tips, medical advice that you may need to get before attempting the Admiral Swansea Bay 10k, running advice for beginners and information about running technique and injuries.
|The ultimate 10k plan|
|Ideally, to train for a 10k event, you should allow a minimum of 8 weeks preparation. Whether you’re a beginner, intermediate or advanced runner, there is a 10k training plan for you.
Find an Ultimate 10k Plan for you.
|New to running|
|Handy hints and tips for newcomers to running. It is strongly recommended that you train for the Admiral Swansea Bay 10k, and prepare for the challenge of the course.
Find out more about running tips for beginners.
|One of the most frustrating aspects of running is not being able to get to the “next level”, mainly due to niggling injuries. More often than not, the root of these problems is poor technique.
Find out more about running techniques.
|What to eat, drink and the importance of carbohydrates and staying hydrated.
Find out more about the importance of a good diet.
This post is also available in: Welsh