Admiral Swansea Bay 10K

Admiral Swansea Bay 10k

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Yn ystod y Ras

Cymerwch gip ar ein hadran Cwestiynau Cyffredin am fwy o wybodaeth


Rhifau ras a sglodyn amseru

Rhoddir y sglodyn amseru ar gefn eich rhif ras. Ar ddiwrnod y ras, gwisgwch eich rhif ras ar eich blaen â phin diogelwch ar bob cornel. Eich cyfrifoldeb chi yw sicrhau eich bod yn cyrraedd y llinell derfynol â’ch rhif.

Peidiwch â phlygu na thorri eich rhif ras mewn unrhyw ffordd.


Gorsaf ddwr

Bydd gorsaf ddŵr ger y pwynt 5k ac ar y diwedd. Byddwch yn ystyrlon o redwyr eraill a thaflu poteli’n ddiogel gan ddefnyddio’r biniau a ddarperir.


Stiwardiaid y cwrs

Bydd stiwardiaid gwirfoddol ar y cwrs i fonitro, cyfarwyddo, cynorthwyo ac annog rhedwyr. Os oes angen cymorth arnoch unrhyw bryd yn ystod y digwyddiad, dylech fynd atyn nhw’n gyntaf.


Chwiliwch am ffrind neu ‘bennwr cyflymder’

Chwiliwch am redwyr eraill sy’n rhedeg ar eich cyflymder targed chi a gadewch iddynt eich ‘arwain’. Gallwch ddilyn sawl un o’r ‘pennwyr cyflymder’ hyn yn eich ras. Mae’n ffordd dda o annog eich hun drwy gydol y ras.  Gallwch adnabod ‘pennwyr cyflymder’ gan eu gwasgodau gwelededd uchel, gyda rhagamcan o’u hamser gorffen ar y gwasgodau.  Byddant hefyd yn sefyll yn y parth amser perthnasol.


A fydd cymorth cyntaf ar gael?

Bydd.  Darperir cymorth cyntaf gan Ambiwland Sant Ioan a bydd parafeddyg ambiwlans hefyd ar y safle.  Byddant ar gael ar hyd y llwybr ac wrth y llinell derfyn.  Os ydych yn teimlo’n sâl cyn, yn ystod, neu ar ôl y digwyddiad, gofynnwch i’r marsial neu’r stiward agosaf am gymorth.


Ble bydd y toiledau a’r gorsafoedd dwr?

Mae toiledau ar gael ger y llinell gychwyn a’r llinell derfyn, ac ar hyd y llwybr rhedeg.  Bydd gorsaf ddŵr ar bwynt 5k ac ar y llinell derfyn.


A fydd ffisiotherapydd ar gael yn ystod y ras?

Gwybodaeth i ddilyn


Beth fydd yn digwydd os bydd fy mhlant ar goll?

Mae’r man plant coll yn y Babell Wybodaeth.

Recent News

  • Mae canlyniadau a lluniau 10K Bae Abertawe Admiral ar-lein
  • Your Admiral Swansea Bay 10k results and photos are now online
  • Diweddariad am y ras 2022
  • 2022 race update
  • Lleoedd ychwanegol wedi’u cyhoeddi ar gyfer ras 2022 – mae amser i chi gofrestru o hyd!

Erthyglau ddiweddar

  • Mae canlyniadau a lluniau 10K Bae Abertawe Admiral ar-lein
  • Your Admiral Swansea Bay 10k results and photos are now online
  • Diweddariad am y ras 2022
  • 2022 race update
  • Lleoedd ychwanegol wedi’u cyhoeddi ar gyfer ras 2022 – mae amser i chi gofrestru o hyd!

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