If this is your first Admiral Swansea Bay 10k or your first race entirely, it’s natural to have a lot of questions and be a bit nervous about the big day. What do I need? Where do I go when I arrive? What happens at the finish? Not to worry – we’ve come up with this first timers guide to take you through what to expect at your first race, and with everything you need to know to enjoy it as much as possible!
Important information about the 2021 Admiral Swansea Bay 10k
The Admiral Swansea Bay 10k team are looking forward to welcoming you back to the course on 19th September, especially as it’s our 40th year. Whilst we hope you’re as excited as we are to be back running on our stunning course, Covid19 means that the 2021 Admiral Swansea Bay 10k race day will look slightly different to previous years.
We’ve created a dedicated page just for this year’s race, detailing the updates and changes for this year’s race. This will be regularly updated, so keep checking for the latest news about this year’s race.
Before Race Day
- First things first, don’t forget to enter (entries are now closed for the 2021 race)! There are no entries on the day, and once the deadline passes (or entries sell out) no more entries are available. There’s nothing worse than months of training and fundraising only to find out you can’t take part!
- Some changes will be in place for the 2021 Admiral Swansea Bay 10k – check our 2021 race information page regularly in the build up to race day to stay up to date with what to expect this year.
- The Admiral Swansea Bay 10k is a run open to all abilities, whether you’re an experienced runner looking for a challenge or someone looking for a fun run to raise money for a good cause. No matter what your skill level or your speed there’s no need to worry – it’s a fun relaxed atmosphere, with plenty of spectator support to help you across the line, and lots of other first timers just like you!
- It’s helpful to have some training under your belt before the race though, and online you’ll find hundreds of running guides and training programmes for absolute beginners to aspiring runners. Have a look around and find one that suits you, your abilities and your schedule.
- Don’t forget to check out our interactive course map before race day. Not only does it let you explore the route and get an idea of what to expect, but it also shows you locations of parking, the athletes village, toilets and much more.
- Make sure you allow plenty of travel time, as the area can get busy (road closures will be in place too, as part of the course takes place on road). Check out our course map online for parking info and locations.
- Make sure you’ve got everything you need well in advance. The Admiral Swansea Bay 10k is a Sunday morning race, so it will be difficult to pick up anything you think you’ve missed on the morning of the race!
- Don’t make the mistake of buying brand new trainers for race day – they can easily rub or be uncomfortable, ruining your race experience. Run in a pair your regularly train in and that you know will be fine for the duration of the run.
- The night before, make a checklist to ensure you’ve got everything ready for the morning (we’ve even made a rough one to help you – scroll down to the bottom of this page!). Put your stuff ready, and try to get a good night’s sleep.
- 10km isn’t the biggest distance, but you’ll still need energy. Have a good breakfast, or at least some pre-race nutrition bars or gels.
- Again, remember that some changes will be in place for the 2021 Admiral Swansea Bay 10k – check our 2021 race information page regularly in the build up to race day to stay up to date with what to expect this year.
- Remember, as long as you’ve entered there’s no registration on site – you can just turn up and run.
- PARENTS: All Junior races (both 1k and 3k) will start at Sketty Lane Car Park, but there will be no shuttle buses to the start lines this year – factor this into your travel plans.
- Most importantly – make sure you have your race number fastened to your top. The race number contains your timing chip, without it you won’t get a time crossing the line.
- As race start draws near, make your way to St Helen’s Rugby Ground. The 2021 race will start via St Helen’s Rugby and Cricket Ground, with be a staggered start process and larger start area to allow more time and space between runners. This will effectively spread runners out from the start area right through to the finish.Please make your way to St Helens where you will be able to access the ground from the West (what3words location – mute.slows.trials) and the East (what3words location – caller.rocky.output).
- Runners will be called forward based on predicted finish times, meaning you will be heading out onto the course with runners of a similar ability and target finishing time. Check out our 2021 race information page to stay up to date.
That’s it – you’re ready for the race start. Keep yourself warm, and await the starting gun. Say hi to the runners around you and make new friends – many will be just as nervous as you are!
And we’re off!
- The gun will fire, and the race starts! Depending where you are in the starting area, it may take a while before you reach the starting line. Don’t worry about this effecting your time, as it will only start when you cross the start line.
- If you feel yourself starting to struggle, slow down to a walk. Many runners use a walk and run approach
- Follow the road all the way down to mumbles and the turning point, which will bring you onto the prom. You’re half way there!
- Hydrate if you need to but please remember to carry your bottles with you or dispose of them in the recycling bins provided (same if you are using race gels or any other fuel that has waste). (note: please be aware that there will be no water station at the 5km mark for the 2021 race).
- Make your way along the Prom and the gorgeous Swansea Bay, and keep going until you see the finish line!
- If at any point you need any help, there will be course marshals and stewards along the route to help you.
After the race
You’ve done it! You’ve crossed the finish line of your first ever Admiral Swansea Bay 10k!
- As tempting as it is to stop as soon as you cross the finish line, make sure to keep moving forward – there are a lot of runners on the course, and will be coming up right behind you and may not be able to stop in time!
- You’ll be guided through the “funnels”, where you’ll be able to pick up water, fruit and your 2021 race medal.
- Keep making your way along, and you’ll come back out at the Athletes Village. Make your way back home to put your feet up for a well-earned rest and drink– remember to hydrate!
Results will be added online on our results page later on in the day (we’ll post to our Facebook page when they are online). You’ll be able to search for your name or by bib number.
And that’s it! Before you know it you’ll have completed the Admiral Swansea Bay 10k with a coveted finishers medal to admire. But most importantly of all – don’t forget to enjoy yourself!
Use our handy checklist below to help prepare for race day. You might not need everything, but it’s a helpful starting point;
- Race number: essential as it contains your timing chip
- Directions to the event: handy if you’re not familiar with the area or travelling down
- Running trainers
- Water / gels / sports drink
- Vest / t shirt
- T-shirt voucher: you won’t be able to pick up your race t-shirt without it
- Smart watch: Sport and training watches (e.g. Garmins) are allowed but please note personal MP3 devices are not permitted.
- Hat: handy in sunny weather
- Sunglasses: not just handy in sunny weather – if it’s heavy rain and you wear contact lenses, sunglasses can also help keep water and spray getting into your eyes.
- Sun cream: it does rain in Swansea now and then, but make sure to wear sun protection if the sun is shining
- Post race: energy gels or drinks, towels and dry change of clothes
- Coat and umbrella: can come in handy for any spectators you have coming to watch!
Still got questions? Head over to our race guide page and find in depth FAQs to help you out. And don’t forget, there will be changes in place for the 2021 race – check out our dedicated page for information and updates.
This post is also available in: Welsh